Vegan light lunch - Tomato Soup + Salad. This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk.
This salad is great for topping eggs for breakfast, as brunch, for lunch or dinner. Vegan Tomato Basil Soup is bursting with tomatoes and sweet basil for a deliciously creamy. It's great alone, but can be made into a hearty meal with a sandwich, salad or pasta on the side. You can have Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you cook it.
Ingredients of Vegan light lunch - Tomato Soup + Salad
- You need 200 g of tomato purée (or quantity to taste).
- Prepare 1 tbsp of olive oil.
- It's 1-3 tsp of oregano.
- Prepare to taste of salt.
- It's 1 of carrot (grated).
- It's 1/2 of cucumber.
- Prepare 1/2 of onion.
- Prepare 1 small can of sweet corn.
- You need 1 small can of green peas.
- It's 5 leaves of lettuce and/or cabbage.
- It's to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
- You need 1 handful of black olives.
Leftovers taste even better, making it great for to-go lunches or freeze for later. This simple but perfect Vegan Tomato Salad with Cucumber and Avocado is a favorite summer How to Make Vegan Tomato Salad with Cucumber and Avocado: (Scroll down for complete recipe with Then stir in the chopped cilantro and serve. I would eat this for a light summer lunch, but it's also. Vegan Tomato Soup. this link is to an external site that may or may not meet accessibility guidelines.
Vegan light lunch - Tomato Soup + Salad instructions
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
- Enjoy with a piece of toast and orange juice for best experience! :b.
Plant based meal prep plans that feature whole foods, oil free ingredients and vegan recipes..vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a. Vegan light lunch - Tomato Soup + Salad. tomato purée (or quantity to taste)•olive oil•oregano•salt•carrot (grated)•cucumber•onion Light Pasta Salad. tri-colored rotini•chopped baby carrots•halved cherry tomatoes•red onion•sliced kalamata olives•olive oil•Original Mrs. Vegetarian Barley Tomato Soup with Vegetables. It's incredibly comforting, and filling enough for a full meal if paired with a salad or bread. Quick and Easy Vegan Tomato Rice Soup.