Recipe: Perfect Quinoa and vegetables salad recipe

Quinoa and vegetables salad recipe. Learn how to make the best quinoa salad in this video. It features fluffy quinoa, fresh herbs, tomato and cucumber, and a simple lemon dressing. FOR WARM QUINOA VEGETABLE SALAD: I do not like cold salads/hard veggies so I made warm version of this!

Quinoa and vegetables salad recipe Our ultra-flavorful and satisfying quinoa salad recipe is packed with superfoods. It's vegan, easy to make, and tastes incredible. Whether you already love quinoa or don't cook it often, this will become your new go-to salad. You can have Quinoa and vegetables salad recipe using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Quinoa and vegetables salad recipe

  1. Prepare 1/2 cup of cold water.
  2. It's 1/2 cup of crushed walnuts.
  3. You need 2 of chopped carrots.
  4. You need 1/2 of chopped zucchini.
  5. It's 1/2 of minced red onion.
  6. You need 1/2 of chopped red pepper.
  7. It's 1/2 cup of goat cheese.
  8. It's 1 cup of halved cherry tomatoes.
  9. Prepare of Juice of ½ lemon.
  10. You need of Salt.
  11. You need 1 teaspoon of cumin seeds.
  12. You need 1 tablespoon of Extra Virgin Olive Oil from Spain.
  13. You need 1/4 cup of Extra Virgin Olive Oil from Spain.

Jump to the Easy Quinoa Salad Recipe or read on to. Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler, from BBC Good Food. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.

Quinoa and vegetables salad recipe instructions

  1. In a pan pour ¼ cup of Extra Virgin Olive Oil from Spain, ½ chopped red onion, ½ chopped red pepper, ½ chopped zucchini and 2 chopped carrots. Sauté the mixture and add a little salt. Mix together and set the mixture aside..
  2. In a pot, pour ½ cup of pre-washed quinoa and cover with water. Tip: When you wash the quinoa, let it sit for 2 minutes under cold water and drain it..
  3. Cook for about 15-20 minutes, until all the water is absorbed. Turn off the heat and leave the quinoa covered for 5 more minutes..
  4. While the quinoa is cooking, add a cup of halved cherry tomatoes, ½ cup of goat cheese, ½ cup of walnuts and a small spoonful of cumin seeds to the sautéed vegetables. Mix together..
  5. Once cold, stir the quinoa with a fork and season it with a little salt, the juice of ½ lemon and a tablespoon of Extra Virgin Olive Oil from Spain..

Try this healthy quinoa salad recipe with raw vegetables which is high in dietary fiber and protein, and low in carbs. You can use this quinoa salad to lose. This quinoa and roasted vegetable salad is an excellent side for chicken or steak, or skip the meat entirely and you've got a delicious vegetarian main dish. Leftovers are a perfect choice for lunch--just make an extra batch of dressing and add a touch to the cold salad before eating the next day. This rich and dynamic quinoa salad could easily be pulled together with whatever leftover grain you have on hand, such as farro or bulgur.