Dijon pork with spinach & mango salad. How to make this simple meal with a pork loin. When you stuff it with spinach, feta and sundried tomatoes, it brings pork to a new level of delicious. Then, the creamy dijon makes it even better.
Lately I've been serving them with your spinach rice which is also delicious!! In the Burgundy region of France, home of Dijon, pork chops are traditionally served in a sauce made with mustard, cream and white wine, and there are very few pairings that are better Richard Olney, a prominent food writer and authority on French cooking, sautéed sliced apples and chops and then. The fresh combination of dijon, balsamic, and honey makes the pork tenderloin delicious and tender. You can cook Dijon pork with spinach & mango salad using 13 ingredients and 4 steps. Here is how you cook it.
Ingredients of Dijon pork with spinach & mango salad
- Prepare 2 of Pork fillets (half per person).
- Prepare 1 Tablespoon of Olive oil.
- Prepare 2 Teaspoons of Dijon mustard.
- You need 1 Tablespoon of Maple syrup.
- It's 1 of Lime.
- It's 2 Cups of baby Spinach.
- You need 2 of medium Carrots.
- Prepare 1 of banana Capsicum.
- It's 250 g of Cherry tomatoes.
- Prepare 1 of Mango.
- Prepare 2 Tablespoons of slivered Almonds.
- It's 1 Teaspoon of Cracked pepper.
- You need 1/4 Teaspoon of Murray river sea salt.
With a simple marinade, this grilled pork tenderloin is Our recipe for grilled pork tenderloin is great served on a bed of spinach, rice, or alongside grilled vegetables or roasted root vegetables. Dijon mustard, honey, and a bit of black pepper and garlic powder are all that's needed to make pork chops a weeknight dish your family will love. Photo about Sumptuous dinner of thinly sliced pork served with wilted spinach and roasted parsnips. You may be able to find more Meanwhile, in a large bowl, toss together the pineapple and onion with the remaining tablespoon oil.
Dijon pork with spinach & mango salad instructions
- Preheat oven to 170 degrees celsius. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Wrap in al foil, cook for 20 minutes, turn and cook for a further 20 minutes. Open foil, for browning of the Pork..
- Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl. Add almonds to the same bowl. Squeeze the other half of the lime and salt and pepper..
- Once the Pork is cooked, turn off the oven and rest for 5 minutes in oven. Remove from oven, rest for a further 5 minutes..
- Slice Pork into 1cm pieces, place onto a plate add salad..
Place on the grill with the pork and cook until. Mix cooked spinach together with cheese, garlic, worcestershire sauce, salt and pepper. Mix all ingredients together and set aside. Filet tenderloin and spread spinach mixture in the tenderloin. Roll up tenderloin to enclose filling; wrap bacon around tenderloin.