White Bean & Kale Soup. White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are cannellini beans, which are also called. The navy bean, haricot, pearl haricot bean, Boston bean, white pea bean, or pea bean is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated.
Great in soups and stews, they hold their shape better. A wide variety of white beans options are available to you, such as cultivation type, style. While white beans are bland and boring straight out of the can, their innate blahness also makes them extremely versatile lil' vehicles for different flavors and preparations, from luscious dips to zingy skillets. You can have White Bean & Kale Soup using 14 ingredients and 2 steps. Here is how you cook it.
Ingredients of White Bean & Kale Soup
- You need 1 tablespoon of olive oil.
- It's 4 ounces of bacon bits.
- Prepare 1/2 teaspoon of crushed red pepper flakes.
- You need 1 can of diced tomatoes.
- Prepare 1/2 of onion.
- It's 3 of carrots.
- It's 4 of celery ribs (optional).
- It's 3 of potato’s.
- It's 3 of garlic gloves (optional).
- Prepare 8 cups of bone broth.
- Prepare 1/2 bag of soaked white beans (or 1 1/2 cans).
- Prepare 2 of Bay leaves (optional).
- You need of Kale - amount to liking.
- It's Pinch of salt.
Check out simple, hearty recipes for white beans, like white bean soup with chicken and lemon, white bean salad with tuna, white bean pasta with sausage and greens, and more. Beans don't have to be boring, and these protein and fiber-filled recipes help. White beans are a family of beans, including Cannellini, navy, Great Northern, and butter beans. Although each variety is wonderfully versatile, they do have unique qualities.
White Bean & Kale Soup step by step
- Warm the olive oil over medium heat, and stir in bacon bits, cook 6 to 8 minutes. Stir in the red pepper flakes, tomatoes, onions, carrots, celery, potatoes and garlic and stir about 5 minutes..
- Pour in bone broth and beans, and then drop in the bay leaves if you want. Cover the pot and simmer until the vegetables are cooked through, about 20 minutes. Uncover the pot, turn off the heat, add salt and kale. Cover the pot again and allow the kale to wilt in the residual heat of the broth, about 5 minutes further. And then done!.
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